I read this book at the perfect time! I think we all have some ‘healing work’ that we need to do in our lives, but I’m currently in the midst of a very trying time. While I’m not at the point of healing yet, I am so thankful to know I have the tools that I will need when the time comes. I really enjoyed how thorough the approach Josh Makoul took in his book. He guides the reader through looking at their entire life. Not only that, but he highlights psychological aspects of childhood that helps the reader better understand the what’s and why’s of their past. The appendix section is also extremely helpful for someone like me that needs an example to follow before diving in to a task. I enjoyed the easy to follow step by step guidance through the process of ‘healing work.’
What I really enjoyed about this book was how helpful it was for my life for many different reasons. For one, it gave me insight for how to heal from hurtful memories in my past. An unintended benefit of the book is that it helped me understand some of the perspectives of my own children. Life is crazy right now and I’m thankful to have some extra insight into how my children can be internalizing life events. And as mentioned before, this book is helpful to me right now as I navigate through life’s issues.
I would absolutely recommend this book for everyone! We all have our own healing work to do!
A free copy of this book was provided to me in return for an honest review of this book.
